Soft Serve Ice Cream (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Serve Ice Cream without glucose spikes

Portion Control

Enjoy a smaller serving of soft serve ice cream to limit sugar intake and reduce the likelihood of a glucose spike.

Add Fiber

Pair your ice cream with a small serving of high-fiber foods such as chia seeds, flaxseed, or a handful of nuts like almonds or walnuts to slow down sugar absorption.

Choose Toppings Wisely

Opt for toppings like berries (e.g., strawberries or blueberries) instead of sugary syrups or candies. Berries have natural sugars and additional fiber.

Balance with Protein

Accompany your ice cream with a source of protein, such as a small serving of Greek yogurt or a handful of mixed nuts, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating ice cream to aid digestion and help your body process sugar more efficiently.

Try a Walk

Engage in a light physical activity, like a short walk after eating ice cream, to help your body use up some of the sugar and reduce spikes.

Mindful Eating

Eat slowly and savor each bite of ice cream to give your body time to process the sugar steadily and prevent rapid spikes.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your ice cream; it may help in moderating blood sugar levels.

Monitor Consistency

If possible, choose a soft serve that is lower in sugar or made from alternative sweeteners with less impact on blood glucose.

Regular Monitoring

Keep track of your blood sugar levels before and after consumption to understand how your body responds and adjust your approach accordingly.

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