Solid dinner (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume solid dinner without glucose spikes

Incorporate More Fiber

Include fiber-rich foods such as vegetables, legumes, and whole grains in your dinner. These can help slow digestion and stabilize blood sugar levels.

Choose Lean Proteins

Opt for lean protein sources like chicken, turkey, fish, beans, or tofu. Protein can help balance your meal and prevent blood sugar spikes.

Include Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your meal. These can help reduce post-meal blood sugar spikes by slowing the absorption of carbohydrates.

Opt for Whole Grains

Use whole grains such as quinoa, barley, or brown rice instead of refined grains. These are digested more slowly and help maintain stable blood sugar levels.

Watch Portion Sizes

Keep your meal portions moderate to avoid overeating, which can lead to higher blood sugar levels.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meals. Both have been shown to help moderate blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it is full, preventing overeating.

Snack Smartly

If needed, have a small healthy snack like a handful of nuts or a piece of fruit before dinner to prevent excessive hunger and overeating during the meal.

Post-Meal Activity

Take a short walk after dinner to help your body use up excess glucose and prevent spikes in blood sugar levels.

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