South indian meal (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume South indian meal without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like rice and dosa. Opt for smaller servings to manage your glucose response better.

Include Fiber-Rich Foods

Add more vegetables such as spinach, okra, and eggplant to your meal. These foods are high in fiber, which can help slow down the absorption of sugar.

Incorporate Protein

Include protein sources like lentils, chickpeas, or grilled chicken in your meal. Protein can help moderate blood sugar levels.

Choose Whole Grains

When possible, select whole grain options like brown rice or whole wheat dosa instead of their refined counterparts.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and help prevent spikes.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or a drizzle of olive oil in your meal. Fats can help slow the absorption of carbohydrates.

Consider Fermented Foods

Incorporate fermented foods like idli or dosa batter that has been fermented for a longer period. These can be gentler on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower glucose levels naturally.

Monitor Your Responses

Keep track of your blood sugar levels to understand how different foods impact you and adjust your meal composition accordingly.

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