South Indian Meals (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb foods like rice and breads. Opt for smaller servings and balance them with other components of your meal.

Add more vegetables such as spinach, okra, and broccoli to your meals. These can help slow down digestion and the absorption of sugars.

Opt for whole grains like brown rice or millets instead of white rice or refined grains. These have a slower impact on blood sugar levels.

Add protein-rich foods like lentils, chickpeas, or lean meats (if non-vegetarian) to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, and seeds into your meal, which can help slow the absorption of carbohydrates.

Replace sugary beverages with water, herbal teas, or lemon water to prevent additional spikes in blood sugar.

Chew your food slowly and thoroughly to improve digestion and nutrient absorption, which can help moderate blood sugar levels.

Take a short walk or engage in light activity after meals to help lower blood sugar levels naturally.

Use spices like cinnamon or fenugreek in your cooking, which are known to help with blood sugar control.

Keep track of your blood sugar levels to identify which meals cause spikes, and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.