Spaghetti with Meatballs (Canned) (100 G)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with tomato sauce and chicken or turkey
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- whole wheat spaghetti
- meatless spaghetti with tomato sauce
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti With Meatballs (Canned) without glucose spikes
Portion Control
Start by reducing the serving size of the spaghetti with meatballs. Smaller portions can help minimize the glucose spike.
Add Protein
Incorporate additional protein sources such as grilled chicken or a boiled egg. Protein can help slow down carbohydrate absorption.
Include Healthy Fats
Add healthy fats like avocado or a drizzle of olive oil to your meal. These can help moderate the increase in blood sugar levels.
Vegetable Addition
Enhance your meal with non-starchy vegetables such as spinach, zucchini, or bell peppers. These vegetables can provide fiber and nutrients without significantly impacting blood sugar.
Opt for Whole Grain Pasta
If possible, choose whole grain or whole wheat pasta. These alternatives generally have a slower effect on blood sugar compared to refined pasta.
Pre-Meal Snack
Consider having a small snack that includes fiber and protein, like a handful of almonds or a piece of cheese, before your meal. This can help stabilize your blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body utilize glucose more efficiently.
Hydration
Drink a glass of water before and during your meal to help with digestion and blood sugar management.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid in better digestion and prevent overeating.
Monitor and Adjust
Keep track of how your body responds to different food combinations and adjust your meal plan accordingly to find what works best for you.
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