Spiced Buttermilk (Nandini) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spiced Buttermilk without glucose spikes

Portion Control

Consume smaller portions of spiced buttermilk to minimize the spike in glucose levels.

Balance with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados or nuts, which can help moderate glucose absorption.

Fiber-Rich Foods

Pair the buttermilk with fiber-rich foods such as lentils, chickpeas, or whole grains to slow carbohydrate absorption.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal for additional fiber and nutrients.

Stay Hydrated

Drink water before your meal to help with digestion and maintain stable glucose levels.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help lower post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and promote better digestion.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming spiced buttermilk to better understand your body's response and adjust your intake accordingly.

Consult a Dietitian

Seek personalized advice from a healthcare professional to tailor your diet and manage blood sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1