Strawberry Banana Smoothie (1 Cup)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume strawberry banana smoothie without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt or a scoop of protein powder into your smoothie. Protein can help slow down the absorption of sugars.
Include Healthy Fats
Add a tablespoon of almond butter or chia seeds to your smoothie. Healthy fats can help moderate blood sugar levels by slowing down the digestion process.
Use Unsweetened Milk
Opt for unsweetened almond milk or coconut milk as your liquid base instead of fruit juices or sweetened milk alternatives to reduce sugar intake.
Increase Fiber Intake
Add a handful of greens like spinach or a tablespoon of ground flaxseeds. Fiber helps to slow down digestion and can reduce the impact on your blood sugar.
Control Portion Size
Be mindful of the portion size of your smoothie. Consuming smaller amounts at a time can prevent large spikes in blood glucose.
Blend with Low-sugar Fruits
Balance the sweetness of your smoothie by adding low-sugar fruits like blueberries or raspberries instead of additional high-sugar fruits.
Drink with a Balanced Meal
Pair your smoothie with a meal that includes lean protein and whole grains to create a more balanced approach to managing glucose levels.
Stay Hydrated
Ensure you are well-hydrated before consuming your smoothie. Proper hydration can aid in maintaining stable blood sugar levels.
Time Your Consumption
Consider having your smoothie during or after a workout when your body is more efficient at using sugars, potentially minimizing spikes.
Monitor Ingredients
Keep an eye on the quantity of bananas and strawberries you are using. Reducing the portion of these high-sugar fruits can help control spikes.
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