Sugar (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like oats, quinoa, and whole grain bread in your meals. These can help slow down the absorption of sugar in your bloodstream.

Include sources of healthy fats such as avocados, nuts, and seeds. These can help stabilize your blood sugar levels by slowing the digestion process.

Consume lean proteins like chicken breast, fish, or beans alongside your meals to help balance your blood sugar levels.

Opt for fruits such as berries, cherries, and apples, which naturally have lower sugar content and can help in controlling spikes.

Drink water regularly throughout the day. Proper hydration supports overall metabolic processes, including glucose regulation.

Be mindful of portion sizes, especially when consuming foods with sugar. Smaller portions can help mitigate the spike in glucose levels.

A small amount of vinegar, such as apple cider vinegar, before meals can help improve insulin sensitivity and reduce glucose spikes.

Engage in regular physical activity, such as walking or cycling, which can help your body use insulin more efficiently and lower blood sugar levels.

Be aware of added sugars in processed foods and aim to minimize your intake by reading labels carefully.

Take your time while eating, which can not only prevent overeating but also allow your body to process sugar more gradually.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.