Sushi (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi without glucose spikes

Choose Brown Rice or Quinoa

Opt for sushi rolls made with brown rice or quinoa instead of white rice. These alternatives are more slowly digested and can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include sushi rolls that have fiber-rich vegetables like avocado, cucumber, or seaweed. These can help slow the absorption of carbohydrates.

Include a Protein Source

Consider sushi that includes lean protein sources such as salmon, tuna, or tofu. Protein can help stabilize blood sugar levels.

Eat a Salad First

Start your meal with a salad containing leafy greens and a vinegar-based dressing. This can help slow down digestion and reduce the impact of the carbs in sushi.

Drink Green Tea

Pair your sushi with unsweetened green tea. It can aid digestion and may have a stabilizing effect on blood sugar.

Mind Portion Sizes

Be mindful of the amount of sushi you consume. Smaller portions can help prevent excessive spikes in blood sugar.

Limit or Avoid High-Sugar Sauces

Minimize the use of soy sauce, teriyaki sauce, and other sweetened condiments that can add unnecessary sugar to your meal.

Add Edamame or Miso Soup

These low-carb options can provide additional protein and fiber, contributing to a more balanced meal.

Slow Down the Eating Pace

Eating more slowly can help with digestion and give your body time to process the carbohydrates more efficiently.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the food better and mitigate blood sugar spikes.

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