Sushi with Vegetables (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi With Vegetables without glucose spikes

Portion Control

Limit your intake of sushi rice, as it can contribute to glucose spikes. Try to eat smaller portions or opt for sashimi, which is just the fish without the rice.

Increase Protein Intake

Add more protein-rich options to your meal such as edamame, tofu, or grilled chicken. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include avocado or a small serving of nuts like almonds or walnuts. Healthy fats can help in moderating blood sugar levels.

Choose Whole Grain Options

If possible, opt for sushi made with brown rice instead of white rice. It contains more fiber, which can help control blood sugar spikes.

Add More Vegetables

Increase the amount of non-starchy vegetables in your sushi or as side dishes. Options like cucumber, bell peppers, or seaweed salad can be beneficial.

Hydration

Drink water or unsweetened tea before and during your meal. This can help with digestion and controlling your appetite.

Eat Slowly and Mindfully

Take your time to chew and appreciate your food. Eating slowly can help prevent overeating and promote better blood sugar control.

Monitor Meal Timing

Try to eat your sushi meal earlier in the day rather than late at night to give your body more time to process it.

Incorporate Vinegar

Use a small amount of vinegar-based dipping sauce instead of soy sauce. Vinegar can have a moderating effect on blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like walking, after your meal to help your body use up some of the glucose from the carbohydrates consumed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1