Sushi with Vegetables and Seafood (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sushi you consume to lessen the overall carbohydrate intake.

Opt for sushi made with brown rice instead of white rice, as it tends to have a more gradual effect on blood sugar levels.

Include additional sources of protein like tofu or edamame alongside your sushi to slow down the digestion of carbohydrates.

Pair your meal with healthy fats such as avocado or a small serving of nuts to help stabilize blood sugar levels.

Start your meal with non-starchy vegetables like seaweed salad or a side of leafy greens to moderate glucose absorption.

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Eat slowly and pay attention to your body's hunger cues to avoid consuming more than necessary.

Use low-sodium soy sauce sparingly, as the high sodium content in regular soy sauce can affect blood pressure and hydration levels.

Consider opting for sashimi, which is just the seafood without rice, allowing you to enjoy the flavors without the added carbohydrates.

Try to consume sushi earlier in the day when your metabolism is more active, rather than late at night.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.