Taco or Tostada with Beef, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Taco Or Tostada With Beef, Lettuce, Tomato And Salsa without glucose spikes

Portion Control

Limit the portion size of your taco or tostada. Opt for a smaller serving to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Choose Whole Grain or Corn Tortillas

Use whole grain or corn tortillas instead of refined flour tortillas. These options have a slower impact on blood sugar levels.

Load Up on Veggies

Increase the amount of non-starchy vegetables, such as bell peppers, onions, or spinach, in your taco or tostada. These add fiber and nutrients without significantly affecting blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado or a sprinkle of cheese. Healthy fats can slow down the absorption of carbohydrates, helping to maintain more stable blood sugar levels.

Opt for Lean Beef

If using beef, choose lean cuts to reduce saturated fat intake. Alternatively, consider substituting beef with a plant-based protein like black beans, which can provide fiber and improve blood sugar control.

Mind the Salsa

Use a moderate amount of salsa to avoid added sugars. Check ingredients for any sugars or additives that could contribute to glucose spikes.

Add a Source of Protein

Include beans or grilled chicken alongside the beef to increase protein content. Protein helps to stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink water with your meal instead of sugary drinks to prevent additional glucose spikes.

Eat Slowly and Mindfully

Take your time to eat your meal. Eating slowly can help your body better process the food and can help prevent overeating, aiding in more stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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