Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Gradually decrease the amount of sugar you add to your tea. You can also explore sweeteners like stevia or monk fruit as alternatives.

Choose a low-fat or skim milk option, which can help lessen the impact on your glucose levels compared to full-fat milk.

Consider using almond milk or soy milk, which might have less impact on your glucose levels than cow's milk.

Pair your tea with a small serving of nuts, like almonds or walnuts, which can aid in moderating blood sugar levels.

Add a protein source to your snack, such as a boiled egg or a piece of cheese, to help stabilize blood sugar.

If you are having tea with a meal, ensure the meal includes whole grains like quinoa or barley, which can aid in preventing spikes.

Consuming your tea as part of a balanced meal, rather than on its own, can help mitigate glucose spikes.

Ensure you are well-hydrated, as dehydration can exacerbate blood sugar fluctuations.

Be mindful of the portion size of your tea, as larger quantities can lead to higher spikes.

Consider consuming your tea with milk and sugar earlier in the day when your body may better process the sugars.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.