Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal) (1 Lean Cuisine Meal (11 Oz))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Teriyaki Chicken With Rice And Vegetable (Diet Frozen Meal) without glucose spikes

Portion Control

Consider consuming half of the frozen meal and saving the rest for later. This will help reduce the overall carbohydrate intake, potentially minimizing the glucose spike.

Add Fiber

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables are low in carbohydrates and high in fiber, which can help slow down the digestion process and prevent rapid glucose spikes.

Protein Boost

Add extra lean protein to your meal, such as grilled chicken breast or tofu. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) with your meal. Fats can help slow digestion and reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and help manage blood sugar levels more effectively.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your body use glucose more efficiently and lower blood sugar levels.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than one large meal. This can help keep blood sugar levels more stable and prevent spikes.

Herbal Tea

Consider having a cup of herbal tea such as chamomile or peppermint after your meal to aid digestion. Avoid adding any sugar or sweeteners.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and allow your body time to process carbohydrates more gradually.

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