
Thai Green Curry and Rice (Eatfit) (1 Serving)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume thai green curry and rice without glucose spikes
Portion Control
Reduce the portion size of rice served with your Thai green curry to limit the carbohydrate intake.
Rice Substitution
Opt for whole grain or brown rice instead of white rice, as they are digested more slowly.
Add Fiber
Incorporate more vegetables into the curry, such as broccoli, bell peppers, or spinach. This can help slow down the absorption of glucose.
Protein Boost
Include a source of lean protein like chicken, tofu, or shrimp in your curry to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts (e.g., cashews or almonds) to your meal to aid in slowing down digestion.
Mindful Eating
Eat your meal slowly and chew thoroughly to give your body more time to process and absorb nutrients gradually.
Pre-Meal Prep
Have a small salad with leafy greens or a handful of raw nuts before your meal to prepare your body for the upcoming carbohydrate intake.
Stay Hydrated
Drink water throughout your meal to aid in digestion and prevent rapid spikes in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

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