Thai Red Curry (1 Serving (180g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry without glucose spikes

Portion Control

Start by consuming smaller portions of Thai Red Curry to reduce the overall intake of carbohydrates and sugars that contribute to glucose spikes.

Increase Fiber Intake

Pair the curry with high-fiber foods such as brown rice, quinoa, or barley. These grains can help slow down the absorption of sugar into the bloodstream.

Add Protein

Include lean proteins like grilled chicken, tofu, or shrimp with your meal. Protein can help stabilize blood sugar levels and provide a more balanced meal.

Incorporate Healthy Fats

Add healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal. These fats can help slow the digestion process and reduce glucose spikes.

Choose Low-Carb Vegetables

Add more non-starchy vegetables like spinach, bell peppers, broccoli, or zucchini to your curry. These veggies are nutritious and can help dilute the carbohydrate content of the meal.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in managing blood sugar levels.

Use Less Sugar

If making Thai Red Curry at home, reduce the amount of added sugars or choose sugar alternatives that have less impact on blood sugar.

Exercise

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Response

Keep track of how your body responds to different portion sizes and ingredients in the curry, and adjust accordingly over time.

Consult a Professional

If you consistently experience glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice tailored to your dietary needs.

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