Thick Chocolate Milk Shake (100 Ml)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a handful of almonds or a boiled egg. Protein can slow the absorption of sugar into your bloodstream.

Incorporate foods such as chia seeds or a small serving of oats. These can help slow digestion and moderate blood sugar levels.

Consume foods rich in healthy fats, such as avocado or a small piece of cheese. Fats can help slow the absorption of sugar.

Drink water before and after your milkshake. Proper hydration can help your body regulate blood sugar levels more effectively.

Go for a short walk post-consumption to help your muscles use up some of the glucose.

Opt for a smaller portion of the milkshake to reduce the overall sugar intake.

Sprinkle some cinnamon into or on top of your milkshake. It may help improve insulin sensitivity.

Sip the milkshake slowly, which can give your body more time to process the sugars gradually.

A small amount of apple cider vinegar mixed with water before consuming the milkshake might help in moderating blood sugar levels.

Have the milkshake as part of a meal rather than on an empty stomach to reduce glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.