Thick Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thick Crust Cheese Pizza With Vegetables without glucose spikes

Monitor Portion Size

Limit your intake by having a smaller portion of the pizza. This helps in controlling the amount of carbohydrates consumed, reducing the overall glucose spike.

Pair with Fiber-Rich Foods

Include foods like leafy greens or a salad made with spinach and kale to help slow down digestion and moderate blood sugar levels.

Add Protein

Incorporate a lean protein source such as grilled chicken or turkey on the side. Protein can help stabilize blood sugar by slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Choose Whole-Grain Crust

When possible, opt for a pizza made with whole-grain crust, which digests more slowly than refined flour crusts, leading to a gradual increase in blood sugar.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to manage the incoming carbohydrates effectively.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts alongside your meal, which can help to slow digestion and reduce blood sugar spikes.

Post-Meal Activity

Engage in light physical activity such as a brisk walk after eating to help your body use the glucose more efficiently.

Consider Timing

Try to eat your pizza earlier in the day when your metabolism is more active, which can help in managing blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how different quantities of pizza affect you, and adjust your future intake accordingly.

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