Thin Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Thin Crust Cheese Pizza With Vegetables without glucose spikes
Opt for Whole Grain Crust
Choose a pizza with a whole grain crust, which can help slow digestion and prevent rapid increases in blood sugar levels.
Add Protein
Incorporate lean protein toppings such as grilled chicken or tofu. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.
Increase Fiber
Add more high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber slows down the digestion of carbohydrates, helping to prevent spikes.
Pair with a Side Salad
Enjoy your pizza with a side salad packed with leafy greens and a vinaigrette dressing. This can help balance your meal with additional fiber and nutrients.
Portion Control
Limit your portion size by eating one or two slices, and save the rest for later. Smaller portions can help minimize the impact on your blood sugar.
Stay Hydrated
Drink plenty of water alongside your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can slow the absorption of carbohydrates and maintain steady blood sugar levels.
Timing of Consumption
Consider eating your pizza meal during the day when your body is more active and better able to manage blood sugar levels.
Monitor Carb Intake
Be mindful of the total carbohydrates in your meal, and balance it with other low-carb foods throughout the day.
Regular Physical Activity
Engage in light exercise like a walk after eating, which can help your body use glucose more efficiently and reduce spikes.
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