Thin Crust Cheese Pizza (1 Pizza (9 Inches Dia))
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Thin Crust Cheese Pizza without glucose spikes
Limit Portion Size
Reduce the number of pizza slices you consume in one sitting to minimize the overall carbohydrate intake.
Add a Side Salad
Pair your pizza with a salad containing leafy greens, cucumbers, and cherry tomatoes. This fiber-rich addition can help slow down digestion and the absorption of glucose.
Include Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help moderate blood sugar levels by slowing the digestive process.
Incorporate Healthy Fats
Consider adding healthy fats, like avocado or a small handful of nuts, to your meal. These can also aid in slowing the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water with your meal to help with digestion and nutrient absorption, which can help regulate blood sugar levels.
Opt for Whole Grain Crust
If possible, choose a pizza with a whole grain crust, which digests more slowly compared to refined flour crusts.
Practice Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the food and keep blood sugar levels steadier.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating to help utilize the glucose produced from your meal more effectively.
Monitor Serving Temperature
Allow your pizza to cool slightly before eating, as extremely hot foods can be consumed more quickly, potentially leading to a spike in blood sugar.
Plan Your Meals
Prepare for your pizza meal by reducing carbohydrate intake at other meals throughout the day to maintain overall balance.
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