Thin Crust Chicken Pizza (Domino's Pizza) (1 Serving)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Thin Crust Chicken Pizza without glucose spikes
Portion Control
Limit your pizza portion size. Instead of consuming multiple slices, stick to one or two smaller slices to manage your glucose response.
Pair with Protein
Add lean protein sources like grilled chicken or turkey slices on top of your pizza, or have a side of chicken or fish. Protein helps slow down the digestion of carbohydrates.
Include Fiber-Rich Sides
Accompany your pizza with fiber-rich salads or vegetables. Consider a side salad with leafy greens, cucumbers, and bell peppers to help slow glucose absorption.
Choose a Whole Grain or Alternative Crust
Opt for a pizza with a whole grain or cauliflower crust to reduce the carbohydrate load compared to traditional dough.
Mindful Toppings
Add vegetables like spinach, mushrooms, or bell peppers as toppings. These can provide additional fiber and nutrients.
Opt for Tomato-Based Sauce
Use a thin layer of tomato-based sauce instead of cream-based sauces to reduce unnecessary fats and calories.
Drink Water or Unsweetened Tea
Avoid sugary drinks with your meal, as they can contribute to glucose spikes. Stick to water or unsweetened beverages.
Practice Mindful Eating
Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.
Engage in Light Physical Activity
Take a short walk after your meal to help facilitate glucose uptake by your muscles and stabilize blood sugar levels.
Regular Monitoring
If you have a glucose monitor, track your levels to understand how different foods affect your blood sugar, and adjust your diet and portion sizes accordingly.
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