Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- thin crust chicken pizza
- thin crust cheese pizza
- thin crust margherita pizza
- thin crust cheese pizza with vegetables
- thin crust pizza with meat
- thin crust white pizza
- raj kachori thin crispy puri stuffed with sprouts bhalla papdi dahi chatni etc 0 8 raj kachori
- beef sandwich steaks flaked chopped formed and thinly sliced
- 14 cheese pizza thin crust
How to consume Thin Crust Pizza With Meat without glucose spikes
Pair with a Salad
Start your meal with a salad rich in leafy greens, cucumbers, and tomatoes. The fiber content helps slow down the absorption of glucose.
Opt for Whole Grain Crust
If possible, choose a whole grain or multigrain thin crust. The additional fiber can help mitigate glucose spikes.
Add Extra Vegetables
Top your pizza with plenty of vegetables like bell peppers, mushrooms, spinach, and onions. These add fiber and nutrients, aiding in better blood sugar control.
Limit Portion Size
Eat smaller portions of pizza and balance it with other low-carbohydrate side dishes to keep your overall intake in check.
Include a Protein Source
Pair your meal with a side of lean protein, such as grilled chicken or tofu. Protein slows the digestion of carbohydrates and the absorption of sugar.
Stay Hydrated
Drink plenty of water during your meal. Proper hydration aids digestion and can help moderate blood sugar levels.
Consider a Vinegar-based Dressing
If you're having a salad or dipping veggies, use a vinegar-based dressing which can aid in reducing blood sugar spikes.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better regulate blood sugar levels.
Incorporate a Healthy Fat
Add a small amount of healthy fat, like avocado or a drizzle of olive oil, to your pizza or salad to help slow carbohydrate absorption.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.