Thin Crust White Pizza (1 Piece, Nfs)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Thin Crust White Pizza without glucose spikes
Pair with Protein
Include a grilled chicken breast or a serving of turkey to your meal. Protein can help slow the absorption of carbohydrates and mitigate spikes.
Add Fiber-Rich Vegetables
Top your pizza with vegetables such as spinach, bell peppers, mushrooms, or broccoli. These can help slow down digestion and glucose absorption.
Incorporate Healthy Fats
Include a side of avocado or a handful of nuts like almonds or walnuts. Healthy fats can also help in balancing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more effectively.
Engage in Light Physical Activity
Consider taking a walk after your meal. Physical activity can help your muscles use glucose more efficiently, reducing blood sugar levels.
Portion Control
Limit your pizza portion size. Smaller portions can prevent overwhelming your body with too many carbohydrates at once.
Opt for a Side Salad
Have a side salad with leafy greens and a vinegar-based dressing. The acidity from the vinegar can aid in moderating blood sugar reactions.
Eat Slowly and Mindfully
Chew your food thoroughly and eat at a moderate pace. This can help your body process the meal better and possibly reduce rapid spikes.
Monitor Your Blood Sugar
Keep track of your levels before and after eating to understand how your body responds and adjust your strategies accordingly.
Plan Your Meal Timing
Try to eat your pizza as a part of a balanced meal during regular meal times rather than as a snack, which can help manage overall blood sugar levels.
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