Toasted Bagel (1 Regular)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for bagels made from whole grains or multi-grain ingredients that are digested more slowly.

Add a source of protein like eggs, lean meats, or Greek yogurt to your meal to help slow down carbohydrate absorption.

Spread avocado or nut butter (such as almond or peanut butter) on your bagel to add healthy fats, which can help stabilize blood sugar levels.

Consider topping your bagel with fiber-rich vegetables such as spinach, tomatoes, or cucumber slices.

Instead of consuming a whole bagel, try eating just half and pairing it with other nutrient-dense foods.

Enjoy your bagel with fruits like berries or apples, which have a balanced effect on blood sugar.

Drink water before and during your meal to help your digestive system process the food more efficiently.

Take your time to eat, chewing thoroughly can help in better digestion and more stable blood sugar levels.

Light exercise after eating can help reduce a glucose spike by increasing glucose uptake by muscles.

Try incorporating a small amount of vinegar in your meal, such as a salad with vinaigrette, which may help moderate blood sugar response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.