Tomato and Vegetable Juice (Low Sodium) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato And Vegetable Juice (Low Sodium) without glucose spikes

Pair with Protein

Combine the juice with a source of protein, such as a handful of nuts or a hard-boiled egg. This can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include a small serving of healthy fats like avocado slices or a few olives. Healthy fats can help moderate blood sugar levels.

Drink with Fiber

Consume a fiber-rich food alongside your juice, such as chia seeds or a small salad with leafy greens. Fiber slows the digestion process and can reduce spikes.

Timing

Drink the juice with a meal rather than on an empty stomach. This can help moderate the speed at which sugar enters the bloodstream.

Portion Control

Keep your portion of juice small to minimize the amount of sugar consumed at once.

Check Ingredients

Ensure there are no added sugars in the juice and that it is truly low-sodium, as this can affect insulin response.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Watch Overall Carbs

Balance your intake by reducing other sources of carbohydrates during the meal when you consume the juice.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the juice to help your body use the sugar more effectively.

Monitor Personal Response

Keep track of how your body reacts to the juice over time and adjust your approach based on your observations.

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