Tomato Sandwich (1 Sandwich)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread. These options are digested more slowly, leading to a steadier blood sugar level.

Include healthy fats such as avocado or a small amount of olive oil. These can help slow down the digestion process.

Add high-fiber vegetables like lettuce, spinach, or cucumber to your sandwich to slow down glucose absorption.

Add lean protein sources such as turkey slices or grilled chicken. Protein helps stabilize blood sugar levels.

Ensure that the tomatoes are fresh rather than processed, as they have no added sugars and are digested more slowly.

Reduce the portion size of the sandwich to manage the quantity of carbohydrates consumed in one sitting.

Take the time to chew your food thoroughly, which can aid in digestion and help regulate blood sugar levels.

Drink water with your meal instead of sugary drinks to prevent additional glucose spikes.

If using a dressing, choose one that includes vinegar, as it can help moderate blood sugar levels.

Try eating your tomato sandwich as part of a balanced meal rather than on an empty stomach to minimize spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.