Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turkey without glucose spikes

Portion Control

Reduce the serving size of the turkey and ensure it is part of a balanced meal. Smaller portions can help moderate your glucose levels.

Incorporate Fiber-Rich Foods

Increase your intake of fiber by including vegetables like broccoli, Brussels sprouts, or leafy greens alongside your turkey. Fiber helps slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado slices, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Include Whole Grains

Opt for whole grains, such as quinoa or barley, as a side dish. They are digested more slowly, helping to prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to ensure proper digestion and metabolism.

Eat Slowly

Take your time to chew and digest your food properly. Eating slowly can help prevent overeating and can also help your body handle glucose more calmly.

Consider Adding Vinegar

A small amount of vinegar, such as in a vinaigrette dressing, can help lower the blood sugar response when eaten with meals.

Exercise

Engage in light physical activity, such as a walk, after meals to help your muscles use glucose more effectively.

Combine with Protein-Rich Foods

Add other protein sources like legumes or eggs to your meal. Protein can help blunt the blood sugar response.

Monitor and Adjust

Keep track of how different meals affect your glucose levels and adjust your food combinations accordingly for better control.

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