Turkey Sandwich (1 Sandwich)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread. These contain more fiber, which can help slow down the absorption of sugars.

Incorporate avocado slices into your sandwich. Avocados are rich in healthy fats and fiber, which can help moderate blood sugar levels.

Add a generous amount of leafy greens like spinach or kale. These not only add nutrients but also help in slowing the absorption of carbohydrates.

Ensure that your turkey is lean and consider adding other protein-rich ingredients like a boiled egg or some chickpeas to balance the meal.

Replace mayonnaise with mustard or hummus to reduce sugar content and add additional flavor without the added sugar.

Include a few slices of vinegar-based pickles. The acidity of vinegar may help in stabilizing blood sugar levels.

Serve your sandwich with a side salad full of non-starchy vegetables such as cucumbers and tomatoes to provide additional fiber.

Opt for water or unsweetened herbal tea as your beverage choice to avoid additional sugars that can lead to spikes.

Take your time to eat your sandwich slowly and mindfully, which can help in better digestion and absorption.

Consider making a smaller sandwich or cut it in half, saving a portion for later, to avoid consuming too many carbohydrates at once.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.