Vasudev Adiga's - South Indian Meal (1 plate) | Glucose Response

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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vasudev adiga s south indian meal

How to consume vasudev adiga's - south indian meal without glucose spikes

Portion Control

Reduce the portion size of the meal you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Increase Fiber Intake

Include high-fiber foods like lentils, chickpeas, or black beans in your meal. Fiber slows down the digestion and absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help lower the overall impact of the meal on your blood sugar levels.

Include Protein

Add a source of protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels and keep you full longer.

Opt for Whole Grains

If possible, choose whole grain options like brown rice or quinoa instead of white rice.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly. This helps with digestion and prevents overeating.

Post-Meal Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Add Healthy Fats

Include healthy fats like avocados or a small handful of nuts. Fats can slow the absorption of carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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Vasudev Adiga's - South Indian Meal (1 plate)