Veg biryani (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg biryani without glucose spikes

Portion Control

Limit the portion size of the veg biryani to avoid excessive carbohydrate intake in one sitting.

Add Vegetables

Incorporate more non-starchy vegetables such as broccoli, spinach, or bell peppers into the biryani to add fiber and slow down carbohydrate absorption.

Include Protein

Add a source of protein like grilled chicken, tofu, or paneer to your meal. Protein helps stabilize blood sugar levels by slowing down digestion.

Opt for Whole Grains

If preparing the biryani, use brown rice instead of white rice to increase fiber content and reduce the spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can assist in maintaining stable blood sugar levels.

Exercise

Engage in light physical activity, such as a 15-minute walk after meals, to help your muscles use up some of the excess sugar in your bloodstream.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which helps prevent overeating and spikes in blood sugar.

Add Healthy Fats

Incorporate small amounts of healthy fats like avocado or nuts into your meal to help slow digestion and absorption of carbohydrates.

Pair with a Salad

Start your meal with a salad made with leafy greens and a vinaigrette to add fiber and help moderate the impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your dietary habits accordingly.

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