Veg puff (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg puff without glucose spikes

Increase Fiber Intake

Pair your veg puff with high-fiber foods like a small salad made with leafy greens and a vinaigrette dressing to slow digestion and minimize the spike.

Add Protein

Incorporate a protein source like a small portion of grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.

Hydrate Well

Drink a glass of water before consuming the veg puff, as hydration can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Limit your intake to a single veg puff and avoid any high-carb or sugary accompaniments.

Eat Slowly

Take your time to eat the veg puff, savoring each bite. Eating slowly can help with better digestion and reduce the impact on blood sugar levels.

Choose Timing Wisely

Eat the veg puff alongside a balanced meal rather than as a standalone snack to help buffer the glucose response.

Incorporate Physical Activity

Engage in light physical activity like a short walk after eating, which can help with glucose metabolism.

Opt for Whole Grains

If possible, choose a veg puff made with whole grain or whole wheat pastry, as it can have a lesser impact on blood sugar.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a few olives to your meal for a more balanced blood sugar response.

Monitor Your Response

Keep track of how your body responds to the veg puff and adjust your strategies accordingly, perhaps by reducing the frequency of consumption or combining it with more balancing foods.

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