Veg pulao (1 grams)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Pulao without glucose spikes

Portion Control

Start by reducing the amount of veg pulao you consume in a single sitting. Smaller portions can help prevent significant spikes in glucose levels.

Increase Fiber Intake

Add a side of mixed greens or a vegetable salad with vinaigrette. Fiber slows down the digestion process, which can help moderate blood sugar levels.

Incorporate Protein

Pair your veg pulao with a serving of protein-rich foods like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar by providing a more prolonged energy release.

Add Healthy Fats

Include a source of healthy fats, such as a handful of nuts or a few slices of avocado. Healthy fats can slow down carbohydrate absorption, reducing the impact on blood sugar.

Opt for Whole Grains

If possible, substitute white rice with brown rice or quinoa in your pulao. These alternatives have a more gradual impact on blood sugar.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can enhance insulin sensitivity and help manage glucose levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This allows your body more time to process the food and can prevent overeating, which is beneficial for blood sugar control.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help you feel full, potentially reducing your food intake.

Incorporate Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, before your meal. Some studies suggest it can improve insulin sensitivity.

Monitor Meal Timing

Try to keep consistent meal times and avoid eating late at night to maintain a balanced blood sugar throughout the day.

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