Veg thali (1 piece)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your serving sizes moderate. Eating smaller portions can help manage blood sugar levels effectively.

Ensure your thali includes protein sources like dal (lentils) or chickpeas to slow down carbohydrate absorption.

Add fibrous vegetables such as leafy greens, broccoli, or cauliflower to your meal, which can help stabilize blood sugar levels.

Choose whole-grain options like brown rice or whole wheat chapati instead of white rice or regular chapati.

Incorporate healthy fats such as a small serving of avocado or a few nuts like almonds or walnuts to slow down digestion.

Take your time to eat your meal, as this can help your body process the carbohydrates more gradually.

Drink water alongside your meal to help with digestion and to avoid sugary beverages.

Be cautious with ingredients like potatoes or certain types of bread, and substitute them with healthier options when possible.

Using vinegar-based dressings on salads can help moderate blood sugar levels.

Engage in light exercise such as walking after your meal to help your body use the glucose effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.