Vegan Ice Cream (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of vegan ice cream you consume in one sitting to reduce the overall sugar intake.

Combine the ice cream with foods like berries, chia seeds, or a small serving of nuts to help slow down the absorption of sugar.

Incorporate a source of protein, such as a handful of almonds or a small serving of hummus, to help stabilize blood sugar levels.

Opt for vegan ice cream varieties that are lower in sugar content or use natural sweeteners like stevia or monk fruit.

Take your time to savor the ice cream, which can help regulate the rate at which sugar enters your bloodstream.

Drink a glass of water before and after eating the ice cream to help dilute the sugar concentration in your blood.

Consider a light walk or gentle exercise after consuming ice cream to help your body utilize the sugar more efficiently.

Focus on eating the ice cream mindfully, paying attention to its flavors and textures, which can help you feel satisfied with a smaller portion.

Have the ice cream as a dessert after a balanced meal that includes whole grains, healthy fats, and proteins to help mitigate spikes.

Use toppings like unsweetened coconut flakes or a sprinkle of cinnamon, which can enhance flavor without adding significant sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.