Vegan Protein (Big Muscles) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, carrots, or spinach in your meal to slow digestion and help stabilize glucose levels.

Add sources of healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of glucose into the bloodstream.

Consider consuming smaller amounts of vegan protein at a time, distributing your intake across multiple meals to prevent spikes.

If you're combining your protein with grains, opt for whole grains such as quinoa or barley to minimize spikes.

A small amount of vinegar or lemon juice can moderate glucose levels by altering the rate of starch digestion.

Drink water before and after your meal to aid digestion and help maintain steady glucose levels.

Combine your vegan protein with beans, lentils, or chickpeas, which are digested slowly and can help maintain stable glucose.

If you wish to add fruit, choose options like berries or apples that have lower sugar content and release energy more gradually.

Eat slowly and chew thoroughly to enhance digestion and absorption, leading to better glucose management.

Engage in light physical activity, such as a walk after meals, to help utilize glucose more efficiently and stabilize your levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.