Vegan Taco Salad (Trader Joe's) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume vegan taco salad without glucose spikes

Incorporate Leafy Greens

Add more spinach, kale, or arugula to your salad. These greens help slow down digestion and can reduce glucose spikes.

Include Healthy Fats

Add avocado slices, a sprinkle of chia seeds, or a handful of walnuts. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If your taco salad includes grains, use quinoa or brown rice instead of refined grains. They provide more fiber, which helps in maintaining stable glucose levels.

Add Beans and Legumes

Include black beans, chickpeas, or lentils. These are rich in fiber and protein, which can help manage blood sugar levels.

Use a Low-Sugar Dressing

Make your own vinaigrette using olive oil, lemon juice, and herbs instead of store-bought dressings which can be high in sugars.

Incorporate Nuts or Seeds

Sprinkle some sunflower seeds or almonds on your salad. They offer healthy fats and protein, aiding in blood sugar control.

Choose Lower Sugar Vegetables

Include bell peppers, cucumbers, and tomatoes, which are lower in sugar and provide essential nutrients and fiber.

Monitor Portion Sizes

Keep an eye on the portion sizes of higher carbohydrate ingredients like corn or tortilla chips to prevent excessive glucose spikes.

Add a Protein Source

Consider adding a plant-based protein like tofu or tempeh. Protein helps in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in managing blood sugar levels and digestion.

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