Vegetable Soup (Home Recipe) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume vegetable soup (home recipe) without glucose spikes

Incorporate Protein

Add a lean protein source to your vegetable soup, such as chicken breast, turkey, or tofu. Protein can help stabilize blood sugar levels and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado slices, olive oil, or a sprinkle of seeds such as chia or flaxseeds. Fats can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Fiber-Rich Vegetables

Ensure your soup contains plenty of fiber-rich vegetables like broccoli, spinach, or zucchini. Fiber slows down the digestion and absorption of sugars.

Limit Starchy Vegetables

Reduce the amount of high-starch vegetables such as potatoes or corn in your soup. Instead, prioritize non-starchy vegetables.

Use Whole Grains

If you add grains to your soup, opt for whole grain options like barley or quinoa. These can provide more fiber and nutrients compared to refined grains.

Portion Control

Be mindful of the portion size of your soup. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Monitor Cooking Methods

Cook vegetables to a firm texture instead of overcooking them. Overcooked vegetables can break down more easily and potentially increase the rate of sugar absorption.

Add Vinegar

Consider adding a splash of vinegar to your soup. Vinegar has been shown to help control blood sugar levels after meals.

Stay Hydrated

Drink water throughout the day and with meals to help your body process carbohydrates more efficiently.

Pre-Meal Walk

Engage in light physical activity, such as a short walk, before or after eating. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

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