Vegetables (1 grams)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as chicken, turkey, tofu, or legumes with your vegetable meals to help slow down digestion and reduce spikes.

Incorporate healthy fats like avocado, nuts, seeds, or olive oil in your meals. These can help stabilize blood sugar levels.

Focus on non-starchy vegetables such as spinach, kale, broccoli, cauliflower, and bell peppers. These are less likely to cause spikes.

When consuming vegetables, pair them with whole grains like quinoa, brown rice, or whole oats to provide a steady release of energy.

Be mindful of the portion sizes of vegetables, even if they are healthy, to prevent excessive intake that might lead to spikes.

Light steaming or sautéing vegetables rather than boiling them can help maintain their nutrient content and prevent rapid sugar release.

Combine vegetables with foods high in fiber such as lentils, beans, or chickpeas to help slow absorption rates.

Adding a splash of vinegar or lemon juice to your vegetable dishes can help moderate post-meal blood sugar spikes.

Drink plenty of water throughout the day to aid in the digestion and absorption process, which can influence blood sugar levels.

Eat your meals at regular intervals to maintain consistent blood sugar levels and avoid spikes caused by irregular eating patterns.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.