Vegetables and Rice Wrap Sandwich (1 Sandwich)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- pasta with vegetables
- cheese pizza with vegetables
- rice with vegetables
- lamb or mutton rice and vegetables in gravy mixture
- pizza with meat and vegetables
- sushi with vegetables
- vegetables
- english stir fried noodles with vegetables
- egg omelet or scrambled egg with vegetables
- wrap sandwich filled with vegetables
How to consume Vegetables And Rice Wrap Sandwich without glucose spikes
Choose Whole Grain or Brown Rice
Opt for whole grain or brown rice instead of white rice. These options are digested more slowly, which can help in managing blood sugar levels.
Incorporate Leafy Greens
Add more leafy greens like spinach, kale, or lettuce to your wrap. These vegetables are low in carbohydrates and high in fiber, which help stabilize blood sugar.
Include Protein Sources
Add a lean protein source such as grilled chicken, tofu, or beans. Protein can slow down the absorption of carbohydrates, reducing spikes in glucose levels.
Add Healthy Fats
Include healthy fats like avocado or a small amount of nuts or seeds. Fats can help slow digestion and prevent sharp rises in blood sugar.
Use Whole Grain Wraps
Choose wraps made from whole grains instead of refined flour. This choice can result in a slower release of sugar into the bloodstream.
Limit Portion Sizes
Be mindful of portion sizes. Smaller portions of rice and wraps can help manage the overall carbohydrate intake.
Incorporate Vinegar
Add a splash of vinegar-based dressing or a squeeze of lemon juice. These can slow down the digestion of carbohydrates and help moderate blood sugar levels.
Prioritize Non-Starchy Vegetables
Increase the amount of non-starchy vegetables like bell peppers, cucumbers, or tomatoes in your wrap. They provide fiber and essential nutrients without raising blood sugar significantly.
Stay Hydrated
Drink water or herbal tea during your meal to aid digestion and help regulate blood sugar levels.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals at once. This approach helps maintain steady blood sugar levels.
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