Water Chestnut (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down the absorption of carbohydrates.

Eat water chestnuts with fiber-rich foods like leafy greens, broccoli, or quinoa to help moderate glucose spikes.

Keep the portion size of water chestnuts moderate to prevent excessive carbohydrate intake in one sitting.

Add a splash of vinegar or a vinaigrette dressing to your meal, as vinegar has been shown to help manage blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Take your time to eat your meals slowly, which can improve digestion and reduce the potential for blood sugar spikes.

Try to consume water chestnuts during a meal rather than as a standalone snack to minimize rapid changes in glucose levels.

Pair water chestnuts with whole grains like barley or buckwheat for their slower carbohydrate absorption rates.

Ensure that your overall diet is balanced with sufficient nutrients to support stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.