Water (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water without glucose spikes

Pair Water with a Fiber-Rich Snack

Consume water with a small portion of nuts or seeds like almonds or chia seeds to help slow down glucose absorption.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a handful of walnuts, when drinking water to help manage blood sugar levels.

Add a Lemon Slice

Add a slice of lemon or lime to your water. Citrus fruits can help stabilize blood sugar levels and provide a refreshing flavor.

Hydrate Consistently

Instead of consuming large amounts of water in a short period, try to sip on water throughout the day to maintain steady hydration and prevent spikes.

Combine with Protein

Pairing water with a protein source such as a boiled egg or a slice of turkey can help mitigate any potential glucose spikes.

Drink Water Before Meals

Consuming water before meals can help you feel full and may prevent overeating, thereby reducing the likelihood of glucose spikes.

Opt for Herbal Teas

Consider drinking herbal teas like chamomile or peppermint, which have calming effects and may aid in stabilizing blood sugar.

Be Mindful of Temperature

Choose room temperature water over ice-cold water, as very cold drinks can sometimes disrupt digestion and metabolic processes.

Stay Active

After drinking water, engage in light physical activity, such as walking, to help your body manage blood sugar levels effectively.

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