Whey Isolate (Big Muscles) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of dietary fiber, such as chia seeds, flaxseeds, or oats, to your whey isolate shake to slow down the absorption of glucose.

Include healthy fats like almond butter, avocado, or a handful of nuts, which can help to moderate blood sugar levels.

Mix whey isolate with other protein sources like Greek yogurt or cottage cheese to balance the blood sugar response.

Opt for unsweetened almond milk or coconut milk instead of sugar-laden liquids when preparing your shake.

Consume your whey isolate alongside foods like spinach, kale, or cucumber to help manage glucose levels.

Drink plenty of water throughout the day to help your body efficiently process glucose.

Go for a short walk or practice light physical activity after consuming whey isolate to help lower blood sugar levels.

Be mindful of your whey isolate portion to avoid excessive intake, which can lead to glucose spikes.

Complement your whey isolate with whole, minimally processed foods to support balanced blood sugar levels.

Maintain consistent meal and snack times to help your body regulate blood sugar more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.