Whey (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or oatmeal, when consuming whey. This can slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats like avocados, nuts, or olive oil with your whey intake. Fats can help moderate the digestion of carbohydrates, leading to a slower rise in blood sugar levels.

Consume with Low-Carb Vegetables

Accompany your whey with vegetables like spinach, broccoli, or kale, which can help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially around the time you consume whey, to help your body process nutrients more effectively.

Opt for Smaller Portions

Consider reducing the portion size of whey you consume in one sitting, spreading your intake throughout the day to avoid a spike.

Use a Blend with Casein

If possible, choose protein powders that combine whey with casein, as casein digests more slowly, potentially reducing glucose spikes.

Integrate Physical Activity

Engage in light physical activity post-consumption, such as a short walk, to help your body utilize the glucose more efficiently.

Choose Whey with Minimal Additives

Opt for pure whey protein with no added sugars or artificial sweeteners, which can contribute to glucose spikes.

Balance with Protein-Rich Foods

Combine whey with other protein sources like eggs or yogurt to help balance nutrient intake and reduce rapid glucose increase.

Monitor Timing

Try consuming whey at different times, such as after a workout when your body's glucose uptake is generally more efficient, to minimize spikes.

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