Whiskey and Cola (1 Cocktail)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Hydrate with a glass of water to help dilute the sugar concentration in your blood and facilitate glucose regulation.

Take a short walk or engage in light exercises like stretching to help your muscles use up the excess glucose.

Consume a small serving of almonds or walnuts, as they can help slow down the absorption of sugar.

Eat a boiled egg or a piece of cheese to stabilize your blood sugar by promoting a slower release of glucose.

Sprinkle some cinnamon into your food or drink a cinnamon-infused tea, as it may help improve insulin sensitivity.

Take a tablespoon of apple cider vinegar diluted in water before your meal to potentially moderate blood sugar spikes.

Incorporate a serving of spinach or kale salad to add fiber and other nutrients that can aid in stabilization of blood sugar levels.

Snack on berries like strawberries or blueberries, as they can offer a sweet taste without causing a significant glucose increase.

In your future meals, eat slowly and pay attention to portion sizes to avoid large fluctuations in glucose levels.

Regularly check your blood sugar to assess how different interventions affect your glucose levels and adjust your habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.