Wrap (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wrap without glucose spikes

Choose Whole Grain or Whole Wheat Wraps

Opt for wraps made from whole grains or whole wheat instead of refined flour to slow down digestion and prevent a rapid increase in blood sugar levels.

Add Protein and Healthy Fats

Include lean protein sources such as chicken, turkey, or tofu, and healthy fats like avocado or nuts in your wrap to help stabilize blood sugar.

Incorporate Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables like spinach, kale, bell peppers, and cucumbers. Fiber slows down the absorption of carbohydrates, helping to control blood sugar spikes.

Use a Smaller Portion

Consider using smaller wraps to reduce the overall intake of carbohydrates, which can help manage blood sugar levels.

Include Legumes

Add legumes such as chickpeas or black beans to your wrap. These are not only high in protein and fiber but also help in maintaining steady blood sugar levels.

Avoid Sugary Sauces

Choose dressings and sauces that are low in sugar and contain healthy fats, such as olive oil-based dressings, to prevent unnecessary sugar intake.

Drink Water or Unsweetened Beverages

Accompany your meal with water or unsweetened beverages instead of sugary drinks to avoid additional sugar spikes.

Practice Portion Control

Be mindful of the portion sizes of all ingredients, especially carbohydrates, to ensure you are not over-consuming them in a single meal.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and prevent rapid spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of how your body responds to different types of wraps and adjust your ingredients or portion sizes accordingly.

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