Wrap Sandwich Filled with Vegetables (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume wrap sandwich filled with vegetables without glucose spikes

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps, as they contain more fiber and nutrients, helping to slow down digestion and sugar absorption.

Add Protein

Include a source of lean protein in your wrap, such as grilled chicken, turkey, tofu, or tempeh. Protein helps stabilize blood sugar levels and provides longer-lasting energy.

Incorporate Healthy Fats

Add healthy fats like avocado, hummus, or a small amount of nuts and seeds. These fats can slow the absorption of sugar into the bloodstream.

Focus on Non-Starchy Vegetables

Fill your wrap with non-starchy vegetables like spinach, kale, cucumber, bell peppers, and tomatoes. These vegetables are low in carbohydrates and high in fiber.

Include Legumes

Consider adding legumes such as chickpeas or lentils to your wrap. They are rich in fiber and protein, which can help manage blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes, especially with high-carb ingredients, to prevent excess carbohydrate intake in one meal.

Add Vinegar or Lemon Juice

Drizzle a small amount of vinegar or squeeze lemon juice over your wrap. The acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration supports overall digestion and metabolism.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help regulate appetite and improve digestion.

Pair with a Green Salad

Enjoy your wrap alongside a green salad with a light vinaigrette dressing to add more fiber and nutrients to your meal.

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