Zuma lunch (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

zuma lunch

How to consume Zuma lunch without glucose spikes

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice instead of refined grains. These can help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as chicken, turkey, tofu, or legumes. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a moderate amount of healthy fats such as avocados, nuts, or olive oil. These fats can help reduce the risk of a glucose spike.

Eat More Vegetables

Increase your intake of non-starchy vegetables like spinach, kale, broccoli, or bell peppers. They are low in carbohydrates and can aid in moderating blood sugar levels.

Watch Portion Sizes

Be mindful of portion sizes, especially when it comes to carbohydrate-rich foods. Smaller portions can help manage the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and help maintain stable blood glucose levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better process the food and avoid a rapid spike in blood sugar.

Consider Timing of Foods

You might try eating vegetables and proteins first before consuming carbohydrates, as this can potentially help in managing glucose levels more effectively.

Monitor Meal Frequency

Instead of having large meals, consider having smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Engage in Light Activity

Try to incorporate a short walk or some light physical activity after eating. This can help your body use glucose more effectively and reduce the likelihood of spikes.

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