Кофе (1 piece)

Lunch

128 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Кофе without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to your coffee routine. This can help slow down the absorption of glucose.

Opt for Whole Grains

If you consume coffee with a side of breakfast, choose whole grain options like oatmeal or whole grain toast. These release energy slowly and help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include a high-fiber food such as berries, apples, or pears with your coffee. The fiber content helps to moderate blood sugar spikes.

Limit Sugary Additions

Reduce or eliminate sugar, flavored syrups, and sweetened creamers in your coffee to avoid rapid glucose spikes.

Choose Unsweetened Milk Alternatives

Substitute sugary creamers with unsweetened almond milk, soy milk, or oat milk. These alternatives are often lower in sugar.

Stay Hydrated

Drink water alongside your coffee. Staying hydrated can help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your coffee and any accompanying foods. Smaller portions can help manage glucose levels.

Add Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Engage in Light Physical Activity

Consider a short walk or light activity after consuming coffee to help your body use glucose more effectively.

Monitor Timing

Try having your coffee with or after a meal rather than on an empty stomach to reduce the impact on your blood sugar.