Кофе (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

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How to consume Кофе without glucose spikes

Pair with Fiber-rich Foods

Add foods high in fiber like whole grains, legumes, or a small salad to your meal. Fiber slows down the absorption of sugar, helping to stabilize blood glucose levels.

Include Healthy Fats

Consume foods with healthy fats such as avocados, nuts, or seeds alongside your beverage. These fats can slow digestion and help reduce glucose fluctuations.

Incorporate Protein

Add a source of protein like eggs, Greek yogurt, or lean meats to your diet. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Opt for Whole Fruits

Instead of sugar or sweeteners, consider adding a piece of whole fruit like berries or an apple to your meal. Fruits provide natural sweetness with additional nutrients and fiber.

Choose Smaller Portions

Limit the portion size of your coffee or accompanying treats to reduce the overall sugar and carbohydrate intake, thereby minimizing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon has properties that can improve insulin sensitivity and reduce blood sugar levels.

Go for Decaf

If you suspect caffeine might be affecting your blood sugar, try switching to decaffeinated coffee to see if it helps in managing spikes.

Avoid High-Sugar Additives

Choose unsweetened varieties of coffee or reduce the amount of sugar and sweet syrups added to your drink.

Eat at Regular Intervals

Maintain regular eating times throughout the day to prevent large fluctuations in blood sugar levels.

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