Кофе (1 piece)

Avoid drinking coffee on an empty stomach; have it with a balanced meal or snack containing protein and fat, such as eggs, plain Greek yogurt, or a small handful of nuts.

Try a smaller serving, slower sipping, or half-caffeinated/decaffeinated coffee to see whether caffeine is the trigger.

Choose unsweetened coffee and avoid syrups, sweetened creamers, and large amounts of added sugar, which can contribute to a later drop.

Pair coffee with steady carbohydrate sources such as oats or beans rather than refined pastries or white bread.

Track the timing, amount, caffeine content, food intake, symptoms, and glucose readings for several days to identify your personal pattern.

If you have symptoms of low glucose, recurrent readings below your target range, take glucose-lowering medication, or feel faint or confused, discuss coffee use and medication timing with a clinician promptly.