100 SP + 100 R+200C + CT (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add foods high in fiber, such as lentils, chickpeas, or kidney beans, to your meals. These can help slow down the absorption of glucose.

Opt for whole grain options like brown rice or quinoa instead of refined grains, as they have a slower impact on blood sugar levels.

Add healthy fats such as avocados, nuts, or olive oil to your meals. These can help temper the rise in blood sugar.

Drink plenty of water throughout the day to help your body regulate blood sugar effectively.

Engage in light exercise such as walking after meals to help your body utilize glucose more effectively.

Keep an eye on portion sizes to avoid consuming excessive carbohydrates in one sitting.

Include lean protein sources like chicken breast, fish, or tofu in your meals to help stabilize your blood sugar levels.

Choose snacks like carrots, apple slices, or a handful of almonds, which are less likely to cause a spike in blood sugar.

Try to maintain consistent meal times and avoid skipping meals to help keep your blood sugar levels stable.

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods