100 SP + 100 R+200C + CT (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add foods high in fiber, such as lentils, chickpeas, or whole grains, to your meals to help slow down the absorption of sugars.

Include sources of healthy fats like avocados, nuts, and seeds to your meal. These can help stabilize blood sugar levels by slowing down digestion.

Add lean protein sources such as chicken breast, turkey, tofu, or fish to your meals to help moderate blood sugar spikes.

Drink plenty of water throughout the day to support overall metabolic functions and help maintain stable blood sugar levels.

Be mindful of portion sizes, especially with carbohydrates, to prevent overeating, which can lead to spikes in glucose levels.

Take your time to eat, chew thoroughly, and focus on your meal to help regulate your digestive process and control blood sugar spikes.

Incorporate vinegar or lemon juice into your meals, such as in dressings or as a condiment, to help reduce blood sugar spikes.

Space out your meals throughout the day to avoid large spikes and crashes in blood sugar levels.

Choose whole, unprocessed foods over refined and processed options to ensure a slower release of glucose into the bloodstream.

Engage in regular physical activities like walking, cycling, or yoga to improve insulin sensitivity and help with glucose uptake by cells.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.