100 SP + 100 R+200C + CT (1 piece)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 100 sp + 100 r+200c + ct without glucose spikes
Incorporate More Fiber
Add foods high in fiber like lentils, chickpeas, or barley to your meal. These can help slow the digestion and absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats such as avocado, olive oil, or nuts to your meal. These can help moderate blood sugar levels by slowing down the digestion process.
Opt for Whole Grains
Substitute parts of your meal with whole grains such as quinoa or bulgur. These release glucose more gradually into your bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in maintaining stable blood sugar levels.
Practice Portion Control
Reduce the portion size of your meal. Smaller portions can lead to a smaller glucose spike.
Add Protein
Include lean protein sources such as chicken breast, tofu, or fish. Proteins can help slow the absorption of sugar.
Eat Slowly
Take your time while eating to give your body a chance to process the food, which can help prevent spikes.
Include Vinegar
Use vinegar-based dressings on your salad or meal. The acetic acid in vinegar can reduce the rate at which your stomach empties.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating. This helps your muscles use up glucose more effectively.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals, which can help maintain consistent blood sugar levels.
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