100 SP + 100 R+200C + CT (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 100 sp + 100 r+200c + ct without glucose spikes

Portion Control

Reduce the portion sizes of foods that cause spikes. This helps in managing and controlling blood sugar levels effectively.

Incorporate Fiber-Rich Foods

Add foods like lentils, chickpeas, and vegetables such as broccoli and spinach to your meals. These help slow down digestion and absorption of carbohydrates, minimizing spikes.

Increase Protein Intake

Include lean proteins like chicken, fish, or plant-based proteins such as tofu and tempeh in your meals. Protein helps stabilize blood sugar levels by reducing the rate at which glucose enters the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, and olive oil. These can slow carbohydrate absorption and help keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in the proper breakdown and absorption of food.

Engage in Physical Activity

Go for a walk or engage in light exercise after meals. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large glucose fluctuations.

Mindful Eating

Chew your food slowly and avoid distractions during meals to give your body time to process and absorb nutrients properly.

Mix Carbohydrates with Other Groups

Balance your meal by mixing carbohydrates with proteins and fats to slow the release of glucose into the bloodstream.

Choose Low-Carbohydrate Snacks

Opt for snacks such as nuts or yogurt, which have a minimal impact on blood sugar levels.

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