Personalized Protein Powder (Herbalife) (1 Serving), Rebuild Strength (Herbalife) (1 Serving) and Active Fiber Complex (Herbalife) (1 Serving)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Personalized Protein Powder, Rebuild Strength without glucose spikes

Consume Smaller Portions

Start by reducing the portion sizes of the Active Fiber Complex, Personalized Protein Powder, and Rebuild Strength to manage glucose levels better.

Pair with Healthy Fats

Include sources of healthy fats, such as avocado or a small amount of nuts, to slow down the absorption of carbohydrates.

Add Protein

Increase the amount of lean protein in your meal, such as chicken breast or tofu, to help moderate blood sugar levels.

Include Low-Carb Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your meals to add fiber and nutrients without significantly affecting blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal bodily functions and assist in the digestion process.

Consume Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice with your meals, as it may help reduce the spike in glucose levels.

Stay Active

Engage in light exercise, such as a walk, after meals to help your body process the glucose more effectively.

Space Out Carbohydrate Intake

Distribute your carbohydrate intake throughout the day instead of consuming a large amount at once.

Eat at Consistent Times

Maintain regular meal times to help stabilize blood sugar levels and reduce spikes.

Monitor Your Response

Track your blood sugar levels with a continuous glucose monitor or regular testing to understand how different meals affect you and adjust accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb